Spark

Track your daily moments of joy.
Discover the path that lights you up.

Your personal companion for understanding what truly energizes you — and what doesn’t.

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1 Activity

2 Energy

3 Reflect

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What sparked your day?

Describe an activity, moment, or experience from today — big or small.

What did you do?

Be honest — there’s no right or wrong answer. This is just for you.

🔥 Energized I felt alive, motivated, or happy

⚖️ Neutral It was fine, nothing special

🪫 Drained I felt tired, stressed, or down

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Optional: Add a note about why this activity felt the way it did.

Your thoughts (optional)

Would you want to do this again?

Yes, definitely! Maybe Probably not